Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, February 10, 2013

Preach what you Practice

This past summer, I got my 200 hour certification in yoga, and since then, I have been a freelance yoga teacher at a bunch of places around New York City.  

Yoga has changed my life profoundly in so many ways, most of them psychological, and sharing it with others has become a passion of mine.

These images were made as promotionals for my professional yoga page- www.emily-buck.com.  If you live in the New York area and are looking for a yoga teacher, check it out.  There's a link on the top of the page here as well.

Namaste, kids.



Sunday, June 24, 2012

LES Snapshots

A great, vibrant neighborhood full of colors to match.

All of these were taken within about a block between Seward Park and the East Broadway F train stop.  So many sights in such a small amount of space!  Seriously, every time I go to the Lower East Side, I tell myself that I should hang out there more often.  Not for the bars... I don't drink.  For the colors, the people, the diversity, the bodegas, the parks and the little mom and pop stores in the neighborhood.  It's just so cool.  

Happy Sunday!  













After that slightly overly-emphatic post on Friday, we'll be back to our regularly scheduled programming this week.

Manhattan, New York City, New York, USA

Friday, June 22, 2012

Inspiration Fridays: Putting It Together

I'm going to reference a musical.  I've done it before on this blog, and once again, it's that day.  I like musicals.  They're fun.  But, it's not just any musical.  It's a Sondheim musical.  And, it's not just any Sondheim musical.  It's "Sunday in the Park with George," which, in my opinion, is the best Sondheim musical. 

 Here's a picture of Mandy Patinkin playing the title role-


That's Bernadette Peters in the pinkish/ salmony/ reddish(?) dress.  With the parasol.

The story is that of Georges Seurat, and there is this glorious song in the play called "Putting it Together".  The opening stanza goes like this-

"Bit by bit, putting it together
Piece by piece, only way to make a work of art
Every moment makes a contribution
Every little detail plays a part
Having just a vision's no solution
Everything depends on execution
Putting it together (That's what counts)"

Each piece is a part of the puzzle.  But, it takes all of them to make one piece of art.  How cool is that?  Here's a Seurat painting to give you an idea of why/ how this makes sense.




Get it?  Got it?  Good.




 He used pointilism.  It's a bunch of little dots that make a picture.  Like pixels, but with paint, many years before pixels were an idea. Each dot is a little coloured dot in and of itself, but together, they form a beautiful, complete, cohesive whole.




This other verse, from much later in the song, expresses better where I'm attempting to take this idea...

"Beat by beat, losing inhibition
Head, hands, feet, trying to relax, but not too much
Trying to lay out the exposition
But without exposing it as such
Trying to perform but not audition
Trying to establish recognition"





Here's what I'm going through: 

Wow, that makes it sound as if my life is overwhelmingly difficult and unfortunate.  My life is rather great, just to let you know, but I am dealing with a concept.  I hesitate to call it a problem, because it isn't problematic.  I just can't name it. 




I'm fascinated.  

 I'm easily fascinated.  I like a lot of things, but, within the past six monthes, they have come together in my mind to form one conclusive concept.  I like yoga, voice, martial arts, acting, photography, writing... and it's the putting it together that seems to be tricky.  See what I did there?  I used the title of the song in my sentence.  Putting it together.  Writing.  I like it.  Anyway,  these are all decidedly independant interests, and I've spent a bit of time contemplating why exactly it is that all of them fascinate me- why I feel the desire to split my interest in so many different directions.  Because, that is a bunch of different directions.


I've determined why- 

It's the thread that connects all of them: understanding the human experience.  It's fascinating.  If I just got really broad or new-agey for you, take a few steps back with me, and if that made total sense, congratulations on getting what I mean faster than I initially got it.  Okay.  The human experience.  What it means to be alive.  Not that far... I'm not pretending I know the meaning of life.  Haha, no.  I'm young, and learning.  Making a claim like that is crazy, and I'm not, for a second, going to attempt to bluff that.  But, I know what it means to be alive.  I happen to be alive.  Of that, I'm certain.  This isn't the Matrix.  At least, I don't think it is.  My best guess is that you are alive too.  Just because of logic and stuff.  Being alive means that you think, feel, touch, taste, share, hide... often all at the same time.  We all do these things.  Every day.  Yes, maybe you are fasting, alright, blast me in the comments, but in general, we all do these things.  We share this.  We are alive, together, we all have minds, we all think, we all feel, we all understand.  This isn't rocket science, or anything new.

 

Yet...

 How often do we truly analyze our own selves?  Our own true selves?  Or, even more importantly, the minds, feelings, tastes, touches of others?  I don't mean by caressing them, though that is very nice, and I do recommend it.  I mean by thinking like them.  Empathy.  Really putting yourself in their shoes.  Seeing things in a different, new way because it is something you, as a human are not only capable of, but programmed to do.  Culturally, we are shut down from our ability to do this.  We go, "me, me, me!".  Science backs me up on this though- that's not how we are born.  During the first few monthes when we are a helpless baby, yes, but soon after, we become pack animals.  We attempt to understand each other.


Then, we STOP understanding each other.  

And we stop understanding ourselves. Why?  Why would we do that?  Is it culture?  Is it pre-programmed?  I have no idea.  I just am fairly certain that it happens. We get wrapped up in the things swirling around in our minds- our fears, our concepts of right and wrong, our misconceptions... and they skew our view of the world.  They are not us, and they are not ultimate truths.  They can be changed.  We exist in a world of grey. We can start again.  Most of us would never think of it.  I have. I don't know why, but, I have. And, I've changed.  It's very exciting, and has increased the amount of happiness I feel about the world, myself, and you know, life in general.  Which is nice.  I'm at a point in my life where I am physically fit, healthy, confident, and overall happy.  Yeah, I have bad days, but I relish them, knowing that other days will be better.  Bad days are a gift to remind you that the happy times are impermanent, but so are the bad times.  You know?  It seems so clear to me now.


SO...  What are you getting at?

I know.  I have to be going somewhere with this.  Bear with me.  You should win a medal for this.

How does this apply to yoga, voice, martial arts, acting, photography and writing?  Well, which one of those things doesn't need a sense of empathy and understanding of the self?  Let's go through.

1. Yoga

It prepares the body and mind for meditation.  Yoga includes stretching, strengthening, improving breathing, improving awareness, and eventually teaching mind and body control in order to reveal the real self.  Well, yeah.  That clearly fits.


2. Voice

 Voice work in a nutshell...releasing tension, un-inhibiting the connection between your brain and your sound, teaching the most open and resonant way to release sound so that your thoughts, needs, and understandings are clearly communicated to others and the world through language, working with the text of others...  Yup.  That fits too.


3. Photography
 Anyone can take a photograph of something, but if you put 20 different people in a room, and ask them to take photographs of the same thing, you will get 20 different pictures, because they will all see the subject differently.  They all have different perceptions of the world that they can share with one another, and through the lens of a photographer, we are exposed to their unique sensitivities and worldview.  It's almost voyeuristic.  You get a glimpse into the soul of the artist.  Yeah.  Once again, this fits.


4. Martial Arts
 I mentioned confidence, and nothing boosts your confidence like knowing martial arts.  You feel like a badass, capable of defending and taking care of yourself, and those you love.  Those inhibitions in your mind, which are there for so many reasons, start to disintegrate because, no, you know what?  I can do this  I can do this.   Guys, I'm starting to see a pattern.


5. Writing
 This one is similar to what I said about photography- no one person is going to write the same way as another person.  We all have our own cadences, our unique connections to language, our personal favourite words, expressions, and beyond that, topic choices.  Through our writing we reveal ourselves and our humanity. We see another person's world through their eyes, and are sucked in.  I'm taking a class with Def Poetry Jam's Lemon Anderson, and he said something freaking brilliant last night-  "Bring them to a place nobody knows, then remind them that they've been there".  Brilliance.  This fits.


6. Acting
The mother of all of them.  This combines everything I've said up above.  Your body has to be free.  Your voice has to be connected and free.  Your mind has to be free.  You have to have a creative opinion and confidence.  AND... this is why it's the mother... you have to have extraordinary empathy.  Meryl Streep, who I think everyone can agree is an exceptional actor, said, "The great gift of human beings is that we have the power of empathy".  Susan Sarandon, who I think is also pretty fantastic, said, "I think I'm an actor because I have very strong imagination and empathy".  I didn't make this up, is what I'm saying.  People smarter and older than me have said this, and I'm just putting it into my own words.






THUS...

I am appreciative and thankful to have come to this conclusion, realization, epiphany, enlightenment, whatever you want to call it, and I want to share it.  It has brought me a lot of inner peace, and hopefully, it can bring other people inner peace as well.  I want to teach people.  I want to learn how to teach people to feel empathy for themselves and one another, to comprehend not only their own mind and power, but that of others.  I'm putting together how to do this.  It's through Voice that I most excel, and frankly, it's what I care the most about.  It seems like a good way to reach people.  I want to make them good actors, and good people, and the same time.  The school at which I am a priviledged, lucky, happy, thrilled lady to work has this as their mission statement- "Growth as an actor and as a human being are synonymous".  And damnit, they are so right.  That concept has changed my life, and made me need to change the lives of others with it. 






THAT is what I want.

That.  That is what I want.  I want to learn to be an inspirational teacher.  I want to learn how make the future brighter for other people through my love of voice, acting, text, and them.  I want to learn everything I can so that I can do this as well as possible.  Every one of these hobbies is opening my eyes to more facets of this concept, and then I can apply it to the techniques I'm learning from the beautiful teachers who are allowing me to shadow their classes, as well as other instructors I've had along the way.  I'm not pretending that I've got it figured out, or that I've mastered this.  I'm a student.  I always will be.  Which, is thrilling.  There is so much to learn.  I'm so young, and still so stupid.  There is so much out there...




I AM SO EXCITED!


Happy Friday!

Friday, May 25, 2012

Inspiration Fridays: With Our Powers Combined

Yes, I will be referencing Captain Planet in this post.



But, before I get to that, I'll be talking about the weather.  The aforementioned weather has been less than ideal- by this, I mean that it has rained all day almost every single day. There has been downpour at least a little bit each day.  This week has been wet.  Wet and rainy.  Also, gloomy and cloudy.  Dark.  Soggy. Full of dreary, rainy things.


Honestly, I don't have a big problem with rain, at least not inherently. Rain is kind of pretty, actually.  The crisp feeling, and the beautiful green that the trees and grass glow against the darkened sky are rather therapeudic.  So is the rhythmic tapping of the drops.  Rain is kind of nice. When it's light, it feels rather pleasant on the skin, and it's been warm  enough to wear short sleeves, so this has been quite a nice perk to the damp weather week.  Rain reminds me of London.  The ground looks like dark, English, saturated soil.  This comforts me.  


However, when it's wet for a bunch of days in a row, my bad ankle gets sore.  Not an "Oh god, not this !  PAIN!!" kind of sore, just an, "oh.  Ow.  Okay.  That seems to be a bit sensitive at the moment".  It's enough for me to know that I shouldn't work out too much on it.  Thus, I haven't been.  I've barely worked out this week.  Restorative yoga has been my thing, and it's  been pleasant, but I'm itching to kick some stuff.  Or, people.  Or, both.


Now, I'm not playing victim here.  I have a bad ankle.  Big whoop.  I can let it get me down, or I can just do foot exercises and strengthen the muscles around my problem tendons, which is exactly what I'm doing.  I've found all kinds of great new solutions lately, and realized that exercise science and anatomy are better tools than any doctor who has tried to help me with it.  The problem is getting better, and I'm super thankful.  Nothing is gonna get me down!  Also, thank you to my yoga instructors who helped me understand what the problem was and how to deal with it, once again, better than a doctor.  My eyes have been opened, and I appreciate that so hard.

Happy Dance!



Because I haven't been working out, and because the school that I work for is in between semesters, I've had an unusually large amount of free time with no requirements.  During this, I've been catching up on yoga homework, both doing assignments and reading books, taking long walks on the beach, yes, really, starting Fallout 3 because I've never played it before and wow is it awesome, and just generally relaxing.  There is a lot going on in my life and the break is appreciated.  Everything going on is amazing, and I can't emphasize that enough- it's amazing.  I'm putting together a Shakespeare monologue/ sonnet night at work, considering directing a short, small-cast play later in the summer, and I'm still in yoga teacher school.  See?  Amazing.  But, a lot.  But, amazing.



So, I'm doing really well.  There are minor setbacks sometimes, but everything is moving in a beautiful, forward direction.  The pieces are constantly shifting.  I've never liked the metaphor that everything is "falling into place" because I think that it gives a skewed idea of what adulthood, or, just life in general, is.  The idea that suddenly, magically, a moment comes in which your shit is together and you are an adult.  You are married, own a home, two kids and a dog, and are in a job that you will be in FO LIFE.  I think that a lot of young people, including many of the teens and college- aged students that I teach, are under the impression that this is "the goal".  The ultimate goal.  The necessary goal.  The dream.



Nope.  I know a lot of people, and I don't know anyone who has achieved this magical all shit is completely together-ness.  None.  Not a single one.  Other than my family members.  No, really.  My family members are kind of magical and figured this out, but among my friends, including my friends in their 30's and 40's... this isn't a thing.  It's just not.  Grad school happens for people, job switches happen, unemployment definitely happens, not finding a job happens, not finding a mate happens, more often than not freelancing happens, and home ownership basically just doesn't happen.  It's not a thing.  It's a nice goal, but one that as much as I try to, and consider, I can barely even fathom.


Here's why- I make an okay salary.  For what I'm doing, honestly, it's brilliant, or at least it feels brilliant to young, inexperienced me.  I'm in my first year at a company, and I'm not complaining.  I'm young, and only have a bachelor's degree.  My salary is great for what I'm doing.  Woot woot.  Danny's salary is better than mine.  He is a few years older than I am, and has held a few great jobs in his field before acquiring the one he has currently.  Fair.  We're doing great all things considered, financially, and this is definitely a source of comfort.  If we saved for a few years, and maybe got some help from my parents, we could probably afford a downpayment on a house, and then pay the rest through a 20-30 year mortgage.  Being indebted to a bank, or, anything, really, is a terrifying concept for me, but, hey.  I've been excruciatingly lucky and have never been in debt. Because of luck.  Not hard work, just luck.  That had nothing to do with any actions of mine.  



Frankly, many of my own financial actions have been pretty stupid, so there is that.  


But, I'm getting better.


Financially, this looks possible from this perspective.  Maybe, even probably.  Home ownership!  Holy cow!  Then, though, we have to factor in the idea that I might go to grad school... in another country.  So... why would we buy a house?  When would we buy a house?  Shouldn't savings go to grad school?  Suddenly, instead of a perfect picture of clarity, everything looks like a Jackson Pollock.  He's still a great painter, though, and the result is still beautiful, if less clear. 


There's no right or wrong way to go about your life.  It's what you make of it.  I saw this great quote recently-


I think that is the truth.

What am I inspired by?  People making their own way.  People who decide, hey, this is my life, and this is what I feel like doing with it.  People who understand that there is no true formula to success, that there is not one way.  Also, people who realize that traditional success is hard.  


There is a reason that stories of people who have risen to great fortune from great poverty are so popular- because they are rare.  Because, it is hard.  It's impressive.  Finances are hard, and following a dream is really hard.  Getting caught up in stuff is easy, and so is looking for a simple way out.  It's enticing, and it's easy, and I almost can't blame anyone who does it.  Morally, I mean.  I'd feel badly about blaming people for this because there are stacked odds there that, as someone who grew up in a comfortable home, I cannot pretend to understand or empathize with.  The traditional way is not only difficult, it requires luck.  For example, if your elderly mother, with no health insurance because she is poor and unemployed, suddenly gets cancer, it doesn't matter that you've been saving up for a house for twenty years, dreaming of that day; you're probably going to help your mom. If not, you might be a jerk. 


Or, maybe it's you who gets sick.  If you don't get sick, you are lucky.  Yes, there are things that you can do to try and avoid illness and disasters, I know this, but sometimes, disaster just strikes unawares.  That's why it's a disaster. If it doesn't strike you, you're lucky.  The universe is working with you.  Congratulations.  Fate has smiled on you, friend. Some other people weren't so lucky.


This doesn't mean we shouldn't give thanks and take advantage of when we are lucky- I used to have a bit of a complex about this, and feel bad when I was successful, because others were not.  I have this tendency to view my successes as the result of pure luck instead of hard work, because I know that though I do work fairly hard, there are many others who work significantly harder.  What was this viewpoint?  Stupid.  Now, I'm of the opinion that if you get lucky, you should take it.  All of the yogic philosophy that I've been becoming so well-versed in lately has been confirming this for me.  There is no reason not to seize the day if the opportunity presents itself, and it does not cause harm to yourself or others.  



If you are lucky, once again, congratulations.  Hard work does seem to increase your chances of being lucky, but, as Oprah said, yes, I'm quoting Oprah, "Luck is the moment when preparation meets opportunity". For example, if you show up to her show on the right day, you might get a car.  Or, a whale.



The preparation is your part.  The opportunity is forces outside of your control. Call it god, call it fate, call it entropy, whatever, but there are things in life that we Both must meet.  It's like Captain Planet.  The powers have to combine.


Whether or not you successfully incarnate a recycling super hero, you have to power on.  Make your own way.  One of the proudest moments of my life was getting my orange belt in martial arts class.  Why?  It was totally my idea, and all my own doing.  Which was so cool.  I didn't feel like there was any luck or fate involved.  As a matter of fact, I felt as if fate was against me, because I had missed two belt test in a row.  But, I did it.  I got that belt despite the fact that it seemed like it was never, ever going to happen.  Elated.  That's how I felt.  Overjoyed.  Proud.  So proud.  I overcame the odds, and it was great.



Onward, ho!

Happy Friday!